Is Fajita Dinner Kit GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- garlic
- milk
- spirit vinegar
- 8% double concentrated tomato puree
- +1 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour Tortillas (66% Wheat Flour, Water, Rapeseed Oil, Stabilisers: Glycerol, Sodium Carboxy Methyl Cellulose, Guar Gum; Raising Agents: Sodium Carbonates, Diphosphates; Salt, Acid: Malic Acid, Emulsifier: Mono- and Diglycerides of Fatty Acids; Dextrose, Preservatives: Calcium Propionate, Potassium Sorbate; Flour Treatment Agent: L-cysteine), Salsa (34% Tomatoes, Water, 11.7% Onion, 7.7% Red Pepper, 7.7% Green Pepper, 5.8% Double Concentrated Tomato Purée, Flavourings, Spirit Vinegar, Salt, Sugar, Modified Rice Starch, Concentrated Lemon Juice, Antioxidant: Ascorbic Acid), Fajita Seasoning Mix (Breadcrumbs [Wheat Flour, Yeast, Salt], Maltodextrin, Salt, Spices, Rusk Powder, Lactose (Milk), Onion, Garlic, Natural Flavourings, Anti-Caking Agent: Silicon Dioxide; Acid: Citric Acid.)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →