Is Fajita kit Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
red pepper
green peppers
tomato paste
tomato juice
tomatoes
diced tomatoes

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Water, Whole Wheat Flour, Canola Oil, Glycerin, Baking Powder, Salt, Oat Fiber, Vegetable Monoglycerides, Potassium Sorbate, Sodium Propionate, Fumaric Acid, Cellulose Gum, Corn Maltodextrin, Carrageenan, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Green Peppers, Jalapeno Pepper, White Vinegar, Onions, Sodium Benzoate, Garlic, Cilantro, Xanthan Gum, Seasoning: Corn Maltodextrin, Sugar, Spices (Contains Red Pepper), Corn Starch, Garlic And Onion Powder, Soya Sauce Powder (Contains Wheat, Soy), Caramel Colour, Calcium Silicate, Hydrogenated Soybean And Cotton Seed Oil, Citric Acid, Lemon Juice Powder, Flavour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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