Is Fajita kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
onions
hydrogenated soybean
red pepper
tomato paste
tomato juice
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Enriched Wheat Flour, Water, Whole Wheat Flour, Canola Oil, Glycerin, Baking Powder, Salt, Oat Fiber, Vegetable Monoglycerides, Potassium Sorbate, Sodium Propionate, Fumaric Acid, Cellulose Gum, Corn Maltodextrin, Carrageenan, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Green Peppers, Jalapeno Pepper, White Vinegar, Onions, Sodium Benzoate, Garlic, Cilantro, Xanthan Gum, Seasoning: Corn Maltodextrin, Sugar, Spices (Contains Red Pepper), Corn Starch, Garlic And Onion Powder, Soya Sauce Powder (Contains Wheat, Soy), Caramel Colour, Calcium Silicate, Hydrogenated Soybean And Cotton Seed Oil, Citric Acid, Lemon Juice Powder, Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.