Is Fajitas Kit Grilled Chicken & Vegetables GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
key lime juice
orange juice concentrate
pineapple juice concentrate
garlic powder
chile pepper
chile powder
garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, PINEAPPLE JUICE CONCENTRATE, CHIPOTLE ADOBADO (WATER, CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, CANE-, SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR AND SPICES), ORANGE JUICE CONCENTRATE, SUGAR, SALT, KEY LIME JUICE (FROM CONCENTRATE), GARLIC, MODIFIED CORN STARCH, AND SPICE, VEGETABLES: ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, CANOLA OIL, SALT, CHILE POWDER (CHILE PEPPER, SPICES), PAPRIKA, SPICE, GARLIC POWDER, ONION POWDER, CHIPOTLE POWDER, CITRIC ACID, GRILL FLAVOR (TAPIOCA DEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), POTATO MALTODEXTRIN, SILICON DIOXIDE, NATURAL FLAVOR, SMOKE FLAVOR)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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