Is FALAFEL BAKED PLANT-BASED BALLS, FALAFEL GERD Friendly?
Description
Savory, mildly spiced spheres offer a crisp exterior and tender, slightly crumbly interior; flavors register as earthy and savory with subtle seasoning. Commonly served in wraps, salads, bowls, or as finger-food with dips. Reviewers frequently cite easy reheating and versatility, while some report occasional dryness or uneven seasoning and texture.
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Why it's not GERD friendly
- citric acid
- rice vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly spiced spheres offer a crisp exterior and tender, slightly crumbly interior; flavors register as earthy and savory with subtle seasoning. Commonly served in wraps, salads, bowls, or as finger-food with dips. Reviewers frequently cite easy reheating and versatility, while some report occasional dryness or uneven seasoning and texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS, OATS, ZUCCHINI, ONION, OLIVE OIL, SEA SALT, CILANTRO, SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID, LACTIC ACID, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE, ASCORBIC ACID), RICE VINEGAR, METHYLCELLULOSE, GARLIC (GARLIC, WATER), SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
FALAFEL BAKED PLANT-BASED BALLS, FALAFEL is available at 4 retailers
About this product
Snack · Piece