Is FALAFEL BAKED PLANT-BASED BALLS, FALAFEL Low FODMAP?
Description
Savory, mildly spiced spheres offer a crisp exterior and tender, slightly crumbly interior; flavors register as earthy and savory with subtle seasoning. Commonly served in wraps, salads, bowls, or as finger-food with dips. Reviewers frequently cite easy reheating and versatility, while some report occasional dryness or uneven seasoning and texture.
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Description
Savory, mildly spiced spheres offer a crisp exterior and tender, slightly crumbly interior; flavors register as earthy and savory with subtle seasoning. Commonly served in wraps, salads, bowls, or as finger-food with dips. Reviewers frequently cite easy reheating and versatility, while some report occasional dryness or uneven seasoning and texture.
Ingredients
CHICKPEAS, OATS, ZUCCHINI, ONION, OLIVE OIL, SEA SALT, CILANTRO, SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID, LACTIC ACID, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE, ASCORBIC ACID), RICE VINEGAR, METHYLCELLULOSE, GARLIC (GARLIC, WATER), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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