Is Falafel & Spiced Humous Gluten Free?

Ingredients

Falafel & Spiced Houmous Ealatel, spiced houmous and chutney, spinach, red pepper, carrot, vegan mayo, cucumber and mint in a tortilla wrap. Ingredients Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (15%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). parsley, dried onion, rice starch, coriander leaf, sugar, raising agents (sodium carbonates, diphosphates. ammonium carbonates), čoriander powder, cumin powder, garlic purée, salt, black pepper), Spiced houmous (9%) (chickpeas, water, rapeseed oil, extra virgin olive oil, spices, concentrated lemon juice. salt), Spinach, Red pepper, Vegetable oils (palm, rapeseed), Carrot, Cucumber, Sugar, Apple, Tomato. White wine vinegar, Cornflour, Raising agents (sodium carbonates, diphosphates), Mint, Dried onion, Acidity regulator (malic acid), Salt, Spirit vinegar, Pea protein, Stabilisers (guar gum, xanthan gum), Garlic powder, Cumin powder, Coriander powder, Chilli flakes, Ginger powder, White pepper, Wheat starch, Mustard seed. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seed. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition Typical values Energy per 100g per pack 930KJ your RI*

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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