Is Falafel & Spiced Humous Vegetarian?

Ingredients

Falafel & Spiced Houmous Ealatel, spiced houmous and chutney, spinach, red pepper, carrot, vegan mayo, cucumber and mint in a tortilla wrap. Ingredients Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (15%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). parsley, dried onion, rice starch, coriander leaf, sugar, raising agents (sodium carbonates, diphosphates. ammonium carbonates), čoriander powder, cumin powder, garlic purée, salt, black pepper), Spiced houmous (9%) (chickpeas, water, rapeseed oil, extra virgin olive oil, spices, concentrated lemon juice. salt), Spinach, Red pepper, Vegetable oils (palm, rapeseed), Carrot, Cucumber, Sugar, Apple, Tomato. White wine vinegar, Cornflour, Raising agents (sodium carbonates, diphosphates), Mint, Dried onion, Acidity regulator (malic acid), Salt, Spirit vinegar, Pea protein, Stabilisers (guar gum, xanthan gum), Garlic powder, Cumin powder, Coriander powder, Chilli flakes, Ginger powder, White pepper, Wheat starch, Mustard seed. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seed. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition Typical values Energy per 100g per pack 930KJ your RI*

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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