Is Trader Joe's Fully Cooked Falafel Vegetarian?
Description
These frozen falafel offer a herby, savory flavor with a crisp exterior and tender, slightly crumbly interior; reviewers note they reheat best in oven or air fryer to avoid sogginess. Commonly served in wraps, salads, or as appetizers, customers praise convenience and consistent seasoning while noting occasional uneven crispness issues.
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Description
These frozen falafel offer a herby, savory flavor with a crisp exterior and tender, slightly crumbly interior; reviewers note they reheat best in oven or air fryer to avoid sogginess. Commonly served in wraps, salads, or as appetizers, customers praise convenience and consistent seasoning while noting occasional uneven crispness issues.
Ingredients
Soaked Garbanzo Beans (Garbanzo Beans, Water), Water, Canola Oil, Onions, Zucchini, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate), Sesame Seeds, Garlic, Salt, Parsley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.