Is FALAFEL STREET WRAP WITH SPICY BROWN SUGAR HARISSA HUMMUS, SPICY BROWN SUGAR HARISSA HUMMUS GERD Friendly?
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Why it's not GERD friendly
- naturally derived citric acid
- lemon juice
- jalapenos
- fresh vine-ripened tomatoes
- crushed tomatoes
- garlic
naturally derived citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FALAFEL: CHICKPEAS, WATER, GREEN ONIONS, CILANTRO, PARSLEY, GARLIC, SPICES, SALT. FILLING: WATER, CHICKPEAS, TAHINI (CRUSHED SESAME SEEDS), LEMON JUICE, CRUSHED TOMATOES (FRESH VINE-RIPENED TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID.), EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, JALAPENOS, GARLIC, SALT, SPICES, RED PEPPER, GHOST PEPPER SAUCE. TORTILLA: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
FALAFEL STREET WRAP WITH SPICY BROWN SUGAR HARISSA HUMMUS, SPICY BROWN SUGAR HARISSA HUMMUS is available at 1 retailer
About this product
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