Is FALAFEL STREET WRAP WITH SPICY BROWN SUGAR HARISSA HUMMUS, SPICY BROWN SUGAR HARISSA HUMMUS Low FODMAP?
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Why it's not low FODMAP
- garlic
- wheat flour
- whole wheat flour
- red pepper
- fresh vine-ripened tomatoes
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
FALAFEL: CHICKPEAS, WATER, GREEN ONIONS, CILANTRO, PARSLEY, GARLIC, SPICES, SALT. FILLING: WATER, CHICKPEAS, TAHINI (CRUSHED SESAME SEEDS), LEMON JUICE, CRUSHED TOMATOES (FRESH VINE-RIPENED TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID.), EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, JALAPENOS, GARLIC, SALT, SPICES, RED PEPPER, GHOST PEPPER SAUCE. TORTILLA: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
Check FALAFEL STREET WRAP WITH SPICY BROWN SUGAR HARISSA HUMMUS, SPICY BROWN SUGAR HARISSA HUMMUS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FALAFEL STREET WRAP WITH SPICY BROWN SUGAR HARISSA HUMMUS, SPICY BROWN SUGAR HARISSA HUMMUS is available at 1 retailer
About this product
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