No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Rich, smoky-sweet flavor with a thick, saucy consistency and tender beans; often described as hearty and savory. Commonly used as a barbecue or picnic side, casserole ingredient, or quick stovetop heat-and-serve accompaniment. Reviewers note convenient preparation and consistent taste, while some mention a pronounced sweetness and notable saltiness and versatility.

Ingredients

PREPARED NAVY BEANS, WATER, BROWN SUGAR. CONTAINS 2% OR LESS OF: CURED BACON, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, SPICE, GARLIC POWDER, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.