Is FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- tomatoes
- black pepper
- garlic
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sesame Tahini Sauce (Water, Tahini (Roasted, Hulled And Ground Sesame Seeds), Olive Oil Onions, Organic Agave Syrup, Corn Starch, Garlic, Lemon Juice Concentrate, Parsley, Canola Oil, Cumin, Salt, Coriander, Oregano, Black Pepper), Cooked Falafel Water, Chickpeas, Peas, Vegetable Oil (Soybean Oil And/or Canola Oil), Cabbage, Onion Flakes, Bread Crumbs Wheat Flour, Salt, Yeast, Bulgur (Durum Wheat), Modified Potato Starch, Spices, Baking Powder Corn Starch, Sodium Acid Pyrophosphate, Sodium Carbonated, Cooked Multigrains Water, Brown Rice, Red Rice, Red Quinoa, Black Barley, Red Onions, Tomatoes, Chard, Kale, Spinach
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI is available at 6 retailers
About this product
Frozen Meal · Frozen