Is FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI Low FODMAP?
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Why it's not low FODMAP
- red onions
- cooked falafel water
- black barley
- onion flakes
- garlic
- olive oil onions
- tomatoes
- durum wheat
- bulgur
- bread crumbs wheat flour
- +3 more
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Sesame Tahini Sauce (Water, Tahini (Roasted, Hulled And Ground Sesame Seeds), Olive Oil Onions, Organic Agave Syrup, Corn Starch, Garlic, Lemon Juice Concentrate, Parsley, Canola Oil, Cumin, Salt, Coriander, Oregano, Black Pepper), Cooked Falafel Water, Chickpeas, Peas, Vegetable Oil (Soybean Oil And/or Canola Oil), Cabbage, Onion Flakes, Bread Crumbs Wheat Flour, Salt, Yeast, Bulgur (Durum Wheat), Modified Potato Starch, Spices, Baking Powder Corn Starch, Sodium Acid Pyrophosphate, Sodium Carbonated, Cooked Multigrains Water, Brown Rice, Red Rice, Red Quinoa, Black Barley, Red Onions, Tomatoes, Chard, Kale, Spinach
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI is available at 6 retailers
About this product
Frozen Meal · Frozen