Is FALL HARVEST SALAD Vegan?

Ingredients

VALLEY BLEND GREENS (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN ARUGULA, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY SPINACH, MIZUNA, GREEN TANGO, GREEN OAK, TATSOI, BABY RED ROMAINE, BABY RED LEAF, LOLLA ROSA, RED OAK, RED TANGO, OR OTHER RED BABY LETTUCES], CARROTS), ROASTED RED BEETS AND GOLDEN BEETS, BROWN SUGAR BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR), KALE, BUTTERNUT SQUASH, ONIONS, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), PUMPKIN SEEDS (PUMPKIN SEEDS, COTTONSEED AND/OR CANOLA OIL, SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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