Is Fall Pumpkin Delights soft cookies Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
dairy butter
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PUMPKIN PUREE, DEXTROSE, MOLASSES, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DAIRY BUTTER, SALT, BAKING SODA, DRIED EGGS, SPICES, CORN STARCH, SORBIC ACID (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVOR, WHEY (MILK), SOY FLOUR, DRIED EGG WHITES.

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