Is FALL VEGETABLE MEDLEY Dairy Free?

Ingredients

APPLES (APPLES, BROWN SUGAR, SUGAR, MODIFIED CORN STARCH, SALT, CINNAMON, CARAMEL COLOR, SPICE, ASCORBIC ACID, CITRIC ACID ), BUTTERNUT SQUASH (BUTTER SQUASH, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER)), SWEET POTATOES (SWEET POTATO, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER)), RED ONION (RED ONION, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER)), CINNAMON OIL (BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CANOLA OIL, BROWN SUGAR, CINNAMON, SALT, NUTMEG, XANTHAN GUM).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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