Is FALL VEGETABLE MEDLEY Vegan?

Ingredients

APPLES (APPLES, BROWN SUGAR, SUGAR, MODIFIED CORN STARCH, SALT, CINNAMON, CARAMEL COLOR, SPICE, ASCORBIC ACID, CITRIC ACID ), BUTTERNUT SQUASH (BUTTER SQUASH, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER)), SWEET POTATOES (SWEET POTATO, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER)), RED ONION (RED ONION, CANOLA OIL (CANOLA OIL, SALT, BLACK PEPPER)), CINNAMON OIL (BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CANOLA OIL, BROWN SUGAR, CINNAMON, SALT, NUTMEG, XANTHAN GUM).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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