Is Familia BIO Organic Swiss Granola, Chocolate & Amaranth, 13-Ounce Bag Vegetarian?
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Why it's a maybe for vegetarian
- natural vanilla flavoring
natural vanilla flavoring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wholegrain Flakes (Oat, Wheat), Sunflower Oil, Cereal Crispies (Corn, Rice, Whole Cane Sugar, Wholegrain Flour (Wheat, Rye, Barley), Sugar, Barley Malt, Salt), Sugar, Chocolate Cane Sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla Flavoring, Whole-grain Flour Wheat, Rye, Puffed Amaranth, Coconut Flakes, Chocolate Powder Cocoa Powder, Cane Sugar, Vanilla Powder, Whole Can Sugar, Honey, Roasted Hazelnuts, Sea Salt, , Organiccontains:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Familia BIO Organic Swiss Granola, Chocolate & Amaranth, 13-Ounce Bag is available at 1 retailer
About this product
Cereal · Pouch