Is Family Cheese & Onion Quiche 575g Dairy Free?
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Why it's not dairy free
- coloured cheese
- medium cheddar cheese
- single cream
- milk
- mature cheddar cheese
- whole milk
coloured cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Mature Cheddar Cheese (Milk), Onion, Single Cream (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Water, Medium Cheddar Cheese (Milk), Vegetable Oils (Palm, Rapeseed), Coloured Cheese, Milk, Colour: Annatto, Modified Maize Starch, Spring Onions, Dextrose, White Pepper, Salt, Nutmeg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Family Cheese & Onion Quiche 575g is available at 1 retailer
About this product
Unknown · Whole