Is Family Size 5 Whole Grains Multigrain Cereal, Cheerios Low FODMAP?
Description
Family size 5 whole grains multigrain cereal Cheerios are a gluten-free and kosher option for a delicious and nutritious breakfast or snack. Made with whole grain oats, they provide 3g of dietary fiber per serving and are cholesterol-free. These lightly sweetened Cheerios are loved by people for their taste. They can also be transformed into cereal bars. With their multigrain composition, Cheerios offer a wholesome choice for those looking to include whole grains in their diet.
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Description
Family size 5 whole grains multigrain cereal Cheerios are a gluten-free and kosher option for a delicious and nutritious breakfast or snack. Made with whole grain oats, they provide 3g of dietary fiber per serving and are cholesterol-free. These lightly sweetened Cheerios are loved by people for their taste. They can also be transformed into cereal bars. With their multigrain composition, Cheerios offer a wholesome choice for those looking to include whole grains in their diet.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar And/or Golden Sugar, Corn Starch, Brown Rice Flour, Corn Bran, Whole Sorghum Flour, Whole Millet Flour, Golden Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Monoglycerides, Caramel And Annatto Colour, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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