Is Family size cereal with marshmallows, Lucky Charms Dairy Free?
Description
Family size cereal with marshmallows Lucky Charms is a gluten-free breakfast cereal made by General Mills. It is made with toasted oat cereal, providing 19 grams of whole grain per serving, contributing to the recommended daily intake of at least 48 grams of whole grain. Lucky Charms is not only a good source of calcium and vitamin D but also a good source of marshmallows. This cereal makes breakfast and snacks easy, fun, and convenient. People love and find Lucky Charms delicious, often describing it as magically delicious and fresh.
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Description
Family size cereal with marshmallows Lucky Charms is a gluten-free breakfast cereal made by General Mills. It is made with toasted oat cereal, providing 19 grams of whole grain per serving, contributing to the recommended daily intake of at least 48 grams of whole grain. Lucky Charms is not only a good source of calcium and vitamin D but also a good source of marshmallows. This cereal makes breakfast and snacks easy, fun, and convenient. People love and find Lucky Charms delicious, often describing it as magically delicious and fresh.
Ingredients
Whole Grain Oats, Sugar And/or Golden Sugar, Oat Flour, Corn Syrup, Corn Starch, Dextrose, Modified Corn Starch, Salt, Calcium Carbonate, Gelatin, Trisodium Phosphate, High Monounsaturated Canola Oil, Colour (Includes Tartrazine), Tocopherols, Graham's Salt, Natural And Artificial Flavour, Monoglycerides Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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