Is Family-size Macaroni & Cheese, 26 oz Low FODMAP?
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Ingredients
Elbow Macaroni (Water, Enriched Unbleached Durum Wheat Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (Whole Milk [Milk, Vitamin D3], Cheddar Spread [Cheddar Cheese, Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Whey Protein Concentrate, Milk Fat, Nonfat Milk, Sodium Citrate, Lactic Acid, Sea Salt, Rice Starch, Natural Flavor, Annatto [Color], Ground White Pepper), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [Color], Microbial Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.