Is Famous Bite Size Cookies Chocolate Chip 56g Vegetarian?
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Ingredients
Wheat Flour, Semi-sweet Chocolate (cocoa Liquor, Sugar, Dextrose, Soy Vegetable, Palm, And Palm Kernel Oil Shortening, Blackstrap Molasses, Salt, Dried Whole Eggs, Baking Soda, Natural, And Artificial Flavour, Ammonium Bicarbonate, Modified Milk Ingredients, Soy Lecithin. Contains Wheat, Soy, Egg, And Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.