Is Fannie May Assorted Chocolates, Assorted Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSFIER, VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFER, VANILLA EXTRACT), CORN SYRUP, SUGAR-BASED COATING (SUGAR, PALM KERNEL OIL, SKIM MILK, MILK, HYDROGENATED PALM OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS AND SOY LECITHIN AS EMULSIFIERS, VANILLA EXTRACT, SALT), CARAMEL FILLING (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, SALTED BUTTER [CREAM, SALT], COANSTARCH, SALT, MONO AND DIGLYCERDES, POTASSIUM SORBATE, SOY LECITHIN AS EMULSIFER, CARAWEL AS COLOR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN AND COCONUT OILS, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCEROES AND SUNFLOWER LECITHIN AS EMULSIFERS, SALT, VANILLA EXTRACT), SWEETENED CONDENSED MILK (MILK, SUGAR, PECANS, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED AND/OR COTTONSEED OIL), SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), HEAVY CREAM, SUGAR, PALM OIL, SALTED BUTTER (CREAM, SALT), BROWN SUGAR, PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, YEAST, VEGETABLE FIBER, SODIUM BICARBONATE, AMMONIUM BICARBONATE), INVERT SUGAR, ROASTED ALMONDS, WHOLE GRAIN BROWN CRISP RICE, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, PEANUT OIL, SALT, SOY LECITHIN AS EMULSFIER, MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, SKIM MILK, COCOA POWDER, SOY LECITHIN AS EMULSIPER SALT), NATURAL CREAM FLAVOR, DEXTROSE, SEA SALT, SALT, NATURAL AND ARTIFICIAL FLAVOR, VANILLA EXTRACT, BROWN COLOR (CARAMEL COLOR, RED 40, YELLOW 5 , BLUE 2, YELLOW 6)., SOY LECITHIN AS EMULSIRER, BAKING SODA, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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