No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Delites Snacks Sweet Chilli & Sour Cream 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet chilli and sour cream seasoning delivers a tangy-spicy contrast on thin, crisp rice cracker rounds. Texturally light and crunchy, they break cleanly and pair well with dips or cheese for snacks, lunches, or parties. Reviewers commonly note bold flavor, satisfying crunch, convenient packaging, and occasional uneven seasoning distribution reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rice Flour (53%), Maize Starch, Sweet Chilli and Sour Cream Flavouring (10%) (Sugar, Maltodextrin, Salt, Flavour Enhancers (E621, E635), Flavour (Soy, Milk), Hydrolysed Vegetable Protein, Spices (Paprika, Chilli), Vegetable Powders (Onion, Garlic), Tomato Powders, Cream Powder (Milk), Yeast Extract, Anticaking Agent (E551), Vegetable Oil, Sour Cream Powder (Milk)), Vegetable Oil (Antioxidant (E320)), Potato Starch, Potato Flakes (Preservative (E222) (Sulphites)), Tapioca Starch, Bamboo Fibre, Sugar, Salt.Contains: Milk, Soy, Sulphites.May Contain: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

Daisy Sour Cream Pure & Natural - 16 Oz

Daisy Sour Cream Pure & Natural Squeeze - 14 Oz

La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8-oz. Bottle

Ruffles Cheddar & Sour Cream

SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION

Where to buy

Fantastic Delites Snacks Sweet Chilli & Sour Cream 100g is available at 3 retailers

CampbellsWoolworthsCountdown

About this product

Cracker · Cracker

Flavor
SavorySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Fantastic Delites Snacks Sweet Chilli & Sour Cream 100g | Spoonful