No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fantastic Rice Cracker Sour Cream & Chives Flavour | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crunchy rice crackers offer a tangy, herbed savory profile with mild creamy note; the texture is airy and crisp, breaking easily. Commonly enjoyed as a quick snack, paired with dips or cheese, or served at gatherings. Reviewers cite satisfying crunch, consistent seasoning, convenient 100g pack, and occasional flavor variance.

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Ingredients

Rice Flour (74%), Vegetable Oil (Antioxidant (307b)), Sugar, Sour Cream Flavour (3.9%) (Milk), Cheese Powder (Milk), Onion, Salt, Whey Powder (Milk), Milk Powder, Yeast Extract, Flavour Enhancers (631, 627), White Pepper, Garlic Powder, Chive Flavour (0.03%), Colours (160c, 100).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Fantastic Rice Cracker Sour Cream & Chives Flavour | 100g is available at 4 retailers

IGACampbellsWoolworthsHarris Farms

About this product

Cracker · Cracker

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Fantastic Rice Cracker Sour Cream & Chives Flavour | 100g | Spoonful