Is Fantastic - Rice Crackers - Seaweed (100g) Vegetarian?
Description
Light, crisp crackers deliver a salty, oceanic umami flavor with a crunch; commonly eaten as a snack, paired with tea or beer, packed in lunchboxes, used as a crunchy garnish for salads and soups. Reviews frequently cite consistent texture and convenient packaging, though occasional breakage or uneven seasoning is reported.
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Description
Light, crisp crackers deliver a salty, oceanic umami flavor with a crunch; commonly eaten as a snack, paired with tea or beer, packed in lunchboxes, used as a crunchy garnish for salads and soups. Reviews frequently cite consistent texture and convenient packaging, though occasional breakage or uneven seasoning is reported.
Ingredients
Rice flour (91%), soy sauce (contains hydrolysed wheat (gluten free)), sugar, seaweed strip, flavour, flavour enhancers (E627, E631).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.