Is Fantastic - Rice Crackers - Seaweed (100g) Vegan?
Description
Light, crisp crackers deliver a salty, oceanic umami flavor with a crunch; commonly eaten as a snack, paired with tea or beer, packed in lunchboxes, used as a crunchy garnish for salads and soups. Reviews frequently cite consistent texture and convenient packaging, though occasional breakage or uneven seasoning is reported.
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Description
Light, crisp crackers deliver a salty, oceanic umami flavor with a crunch; commonly eaten as a snack, paired with tea or beer, packed in lunchboxes, used as a crunchy garnish for salads and soups. Reviews frequently cite consistent texture and convenient packaging, though occasional breakage or uneven seasoning is reported.
Ingredients
Rice flour (91%), soy sauce (contains hydrolysed wheat (gluten free)), sugar, seaweed strip, flavour, flavour enhancers (E627, E631).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.