Is Fantastic Rice Crackers Sour Cream & Chives Flavour 100g Low FODMAP?
Description
Light, crunchy rice crackers offer a tangy, herbed savory profile with mild creamy note; the texture is airy and crisp, breaking easily. Commonly enjoyed as a quick snack, paired with dips or cheese, or served at gatherings. Reviewers cite satisfying crunch, consistent seasoning, convenient 100g pack, and occasional flavor variance.
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Description
Light, crunchy rice crackers offer a tangy, herbed savory profile with mild creamy note; the texture is airy and crisp, breaking easily. Commonly enjoyed as a quick snack, paired with dips or cheese, or served at gatherings. Reviewers cite satisfying crunch, consistent seasoning, convenient 100g pack, and occasional flavor variance.
Ingredients
Rice flour (74%), seasoning (sugar, flavours (contains milk, soy), cheese powder (contains milk), salt, whey powder (contains milk), onion powder, milk powder, yeast extract, chive flakes, flavour enhancers (E631, E627), spice, garlic powder, colours (E160c, E100)), vegetable oil (contains mixed tocopherols (E307b, E330)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.