Is Fantino's Mondello Charcuterie Trio - Parmesan Pepper, Red Wine Dry Salami, Spicy Calabrese Low FODMAP?
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Ingredients
Potassium, Calcium, IRon, PARMESAN & PEPPER SALAMI: Pork, Salt, Sugars (dextrose), Spice, Ascorbic acid, Spice extract, Dried garlic, Bacterial culture, Sodium nitrite. Glazed with: Parmesan cheese, Water, Pepper, Gelatin, Salt. RED WINE SALAMI: Pork, Red wine, Salt, Sugar, Milk powder, Spices, Sodium erythorbate, Garlic powder, Bacterial culture, Sodium nitrite. CALABRESE SALAMI: Pork, Salt, Spice, Sugars (dextrose), Spice extract, Ascorbic acid, Dried garlic, Bacterial culture, Sodium nitrite. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.