Is Farm Boy Blueberry Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fibre
citric acid

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Sugars (cane Sugar, Banana Puree (banana, Citric Acid, Ascorbic Acid)), Water, Blueberries, Canola And/or Soybean Oil, Fibre, Baking Powder, Rowan Berry Extract, Tapioca Starch, Modified Corn Starch, Rolled Oats, Citrus Fibre, Sea Salt, Natural Flavours, Fava Bean Powder, Amylase, Monoglycerides, Xanthan Gum, Ground Turmeric. Contains Wheat and Oats.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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