Is Farm Boy Blueberry Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fava bean powder
natural flavours
citrus fibre
fibre
banana
+2 more

fava bean powder

Dietitian note

Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour, Sugars (cane Sugar, Banana Puree (banana, Citric Acid, Ascorbic Acid)), Water, Blueberries, Canola And/or Soybean Oil, Fibre, Baking Powder, Rowan Berry Extract, Tapioca Starch, Modified Corn Starch, Rolled Oats, Citrus Fibre, Sea Salt, Natural Flavours, Fava Bean Powder, Amylase, Monoglycerides, Xanthan Gum, Ground Turmeric. Contains Wheat and Oats.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.