Is Farm Boy Blueberry Muffins Vegetarian?

Ingredients

Enriched Wheat Flour, Sugars (cane Sugar, Banana Puree (banana, Citric Acid, Ascorbic Acid)), Water, Blueberries, Canola And/or Soybean Oil, Fibre, Baking Powder, Rowan Berry Extract, Tapioca Starch, Modified Corn Starch, Rolled Oats, Citrus Fibre, Sea Salt, Natural Flavours, Fava Bean Powder, Amylase, Monoglycerides, Xanthan Gum, Ground Turmeric. Contains Wheat and Oats.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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