Is Farm Boy Blueberry Superfood Bars Vegetarian?
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Ingredients
Sugars (organic Tapioca Syrup, Blackstrap Molasses, Sugar) • Rolled Oats • Crisp Rice (rice, Cane Sugar, Salt) • Non-gmo Canola Oil • Currants • Dehydrated Coconut • Organic Coconut Oil • Tapioca Flour • Dried Wild Blueberries (blueberries, Sugar, Sunflower Oil) • Flaxseed • Protein Powder (pea Protein, Whole Grain Brown Rice Protein, Chickpea Powder, Lentil Protein, Sunflower Oil) • Hemp Seeds • Oat Fiber • Natural Flavour • Chia Powder. Contains Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.