Is Farm Boy Vegan Gluten Free Margherita Pizza Vegan?

Ingredients

Crust: Cauliflower , Gluten Free Mix (Cornstarch, Rice Flour, Potato Starch, Dextrose, Psyllium, Fructose, Hydroxypropyl Methylcellulose, Inulin, Sorbitol) , Water , Yeast , Extra Virgin Olive Oil , Brown Cane Sugar , Sea Salt. Sauce: Tomato Sauce (Tomatoes, Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Onion Powder, Granulated Garlic, Garlic Powder, Red Pepper, Black Pepper, Naturally Occurring Citric Acid) , Brown Cane Sugar , Basil. Toppings: Vegan Mozzarella Shreds (Filtered Water, Organic Palm Fruit Oil, Modified Corn And Potato Starches, Natural Flavours, Bamboo Fibre, Organic Palm Glycerin, Cellulose, Calcium Phosphate, Rice Flour, Pea Fibre, Pea Starch, Sunflower Lecithin, Carrageenan, Calcium Sulfate, Citric Acid, Xanthan Gum, Disodium Phosphate, Sodium Citrate) , Cherry Tomatoes , Vegan Pesto (Basil, Extra Virgin Olive Oil, Garlic, Lemon Juice, Sea Salt, Pepper).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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