Is Farm Boy Vegan Gluten Free Margherita Pizza Vegetarian?

Ingredients

Crust: Cauliflower , Gluten Free Mix (Cornstarch, Rice Flour, Potato Starch, Dextrose, Psyllium, Fructose, Hydroxypropyl Methylcellulose, Inulin, Sorbitol) , Water , Yeast , Extra Virgin Olive Oil , Brown Cane Sugar , Sea Salt. Sauce: Tomato Sauce (Tomatoes, Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Onion Powder, Granulated Garlic, Garlic Powder, Red Pepper, Black Pepper, Naturally Occurring Citric Acid) , Brown Cane Sugar , Basil. Toppings: Vegan Mozzarella Shreds (Filtered Water, Organic Palm Fruit Oil, Modified Corn And Potato Starches, Natural Flavours, Bamboo Fibre, Organic Palm Glycerin, Cellulose, Calcium Phosphate, Rice Flour, Pea Fibre, Pea Starch, Sunflower Lecithin, Carrageenan, Calcium Sulfate, Citric Acid, Xanthan Gum, Disodium Phosphate, Sodium Citrate) , Cherry Tomatoes , Vegan Pesto (Basil, Extra Virgin Olive Oil, Garlic, Lemon Juice, Sea Salt, Pepper).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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