Is FARM HOUSE SALAD Vegan?

Ingredients

ROMAINE, SHERRY SHALLOT DRESSING (WATER, OLIVE OIL, CANOLA OIL, SHERRY WINE VINEGAR, WHITE VINEGAR, SHALLOTS, MISO, SPICY BROWN MUSTARD, (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), GARLIC, FRIED ONION, XANTHAN GUM, BLACK PEPPER, DRIED PARSLEY), GRAPE TOMATO, ARUGULA, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING), PITTED DATES (DEGLET NOOR DATES AND OAT FLOUR), RED GRAPES, SLIVERED ALMONDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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