Is Farm Rich Crispy Dill Breaded Dill Pickle Slices, Crispy Dill Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dehydrated onions
bleached wheat flour
wheat flour
enriched wheat flour
natural flavor

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, LACTIC ACID, NATURAL FLAVOR, TO PRESERVE FRESHNESS [SODIUM BENZOATE], TURMERIC, POLYSORBATE 80), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, RICE FLOUR, WHEAT FLOUR, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN AND TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, CELLULOSE GUM, EGG WHITE POWDER, SUGAR, CARAMEL COLOR, DEHYDRATED ONIONS, DRIED YEAST, PAPRIKA EXTRACT (COLOR), GARLIC POWDER, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DILL WEED, YEAST EXTRACT, XANTHAN GUM, SPICE, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.