Is Farmer Jo Cluster Puffss Chocolate Holiday Gluten Free?
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Ingredients
Australian Wholegrain Oats (64%), Brown Rice Syrup, Sunflower Oil, Puffed Brown Rice (3%), Cacao Powder (2%), Carob Powder (2%), Puffed Millet (2%), Coconut Flour, Natural Vanilla Flavour, Sea Salt. Allergen Information: This product contains gluten from oats. May contain traces of tree nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.