Is Farmers Co. Bush Foods Breakfast Cereal 500g Vegetarian?

Ingredients

Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Whole Grain Rolled Oats, Corn Flakes (Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Puffed Rice (Rice Flour, Sugar, Salt, Golden Syrup), Puffed Wheat), Currants (Currants, Sunflower Oil), Raw Sugar, Fruit Piece (Australian Mango Puree (0.4%), Wild Rosella Extract (<0.1%), Wattleseeds (<0.1%), Forestberry Herb (<0.1%), Lemon Myrtle (<0.1%)), Honey (1.5%), Macadamias (1%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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