Is Farmer's Fridge Greek Salad - 12.7oz Vegetarian?

Ingredients

Salad: Mediterranean Rotini (Whole Grain Pasta, Tomato, Bell Pepper, Cucumber, Kalamata Olives, Dill, Canola Oil, Pepper), Spinach, Feta Cheese Greek Herb Vinaigrette: Water, Canola Oil, Soybean Oil, Red Wine Vinegar, Extra Virgin Olive Oil, White Wine Vinegar, Sugar, Dried Herbs And Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products