Is Farmer's Fridge Italian Turkey Wrap - 8.04oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white cheddar cheese
pepperoni
red wine vinegar
black pepper
garlic

white cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sprouted Grains Wrap, Italian Roasted Red Peppers (Bell Pepper, Garlic, Red Wine Vinegar, Salt, Canola Oil, Black Pepper, Dried Oregano), Green Leaf Lettuce, Smoked Turkey Breast, Pepperoni, White Cheddar Cheese

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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