Is Farmer's Market Butter Tarts Vegan?
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Ingredients
Sugars (sugar, Glucose, Blackstrap Molasses, Fancy Molasses), Enriched Wheat Flour, Palm And Vegetable Oil Shortening, Liquid Whole Egg, Water, Vegetable And Modified Palm And Palm Kernel Oil Margarine (soy), Vegetable Oil, Salt, Butter (milk), Artificial Flavour, White Vinegar. May Contain: Peanuts, Tree Nuts, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.