Is Farmhouse Kitchen Strawberry Yogurt Parfait Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- vitamin a palmitate
- vitamin d3
- natural flavors
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Ingredients: Lowfat Vanilla Yogurt Cultured Pasteurized Milk, Sugar, High Fructose Corn Syrup, Corn Starch, Natural Flavors, Modified Corn Starch, Potassium Citrate, Pectin, Carrageenan, Vitamin A Palmitate And Vitamin D3. Topped With Whole Rolled Oats, Whole Oat Flour, Brown Sugar, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Malted Barley Malt Syrup. Contains Milk, Soy, Tree Nuts and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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