Is Farmland Bacon Bones Double Smoked min order 600g per kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
milk
wheat flour
enriched flour bleached
chocolate sponge cake
semisweet chocolate
+2 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

chocolate mousse filling (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar, unsalted butter (pasteurized cream (MILK), natural flavor), sugared egg yolks (egg yolks, sugar), cocoa powder (cocoa, potassium carbonate), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor)), creme de cocoa liquor, gelatin (pork)), whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar), chocolate sponge cake (eggs (eggs, citric acid (citric acid (preservative), water)), sugar, enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), liquid shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono & diglycerides (vegetable), TBHQ (preservative)), whole milk (MILK, vitamin D3), cocoa powder (cocoa, potassium carbonate), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, sodium bicarbonate), dark chocolate shavings (sugar, unsweetened chocolate, cocoa butter, milkfat, soy lecithin (emulsifier), natural vanilla extract), simple syrup (water, sugar), contains a bioengineered food ingredient, ENJOY YOUR CENTRAL MARKET SPECIALTY SELECTION, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.