Is Fast Fixin' Restaurant Style. Homestyle Chicken Breasts with Gravy Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Chicken Broth, Salt, Modified Food Starch, Sodium Phosphate, Battered And Breaded With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Wheat Starch, Contains 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy Protein, Annatto Extract (Color), Cottonseed Oil, Paprika Extract (Color), Yeast, Caramel Color, Yellow Corn Flour, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Buttermilk Blend (Buttermilk, Whey), Potassium Chloride, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Set In Vegetable Oil, Gravy Mix: Modified Food Starch, Palm Oil, Corn Syrup Solids, Buttermilk, Dextrose, Sodium Caseinate (A Milk Derivative), Enzyme Modified Cream, Black Pepper, Mono And Diglycerides, Soy Lecithin, Soybean Oil, Annatto Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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