Is FAT FREE GREEK YOGURT MOUSSE, TROPICAL Low FODMAP?
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Why it's not low FODMAP
- mango puree
- fructose
- cultured pasteurized grade a nonfat milk
- pineapple juice concentrate
- natural flavor
- fat free yogurt
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS AND S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, WATER, MANGO PUREE, PASSIONFRUIT JUICE, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ANNATTO EXTRACT [FOR COLOR], VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Pouch, Spreadable