Is FAT FREE ITALIAN DRESSING & MARINADE, ROBUST ITALIAN Vegetarian?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: GARLIC*, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL)**, ONION*, RED BELL PEPPER*, XANTHAN GUM, SPICES, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR, TOCOPHERYL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.