Is Fat free Italian dressing & marinade Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Kraft Fat Free Italian Dressing is a golden dressing made with quality ingredients, including garlic, red peppers, and spice. It is a fat-free option that is highly regarded for its taste. People enjoy using it on salads, pasta salads, and even with shish kabobs. This versatile dressing is well-liked for its high quality and flavorful combination of garlic, red peppers, and spice.

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Why it's a maybe for alpha-gal friendly

b125n
natural flavour enhancer

b125n

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Vinegar, Sugar, Salt, Soybean Oil, Garlic, Xanthan Gum (Thickener), Onions, Tomatoes, Modified Corn Starch, Propylene Glycol Alginate (Thickener), Potassium Sorbate (Maintains Quality), Red Bell Peppers, Yeast Extract (Natural Flavour Enhancer), Lemon Juice Concentrate, Oregano, Colour, Red Pepper, Basil, Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide, Dried (B125n)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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